Many people have problems when they are reading books because they tend to not understand any subject or part at all. They would be wasting their time on something they should be productive in. It only means there is something wrong with how they read. Some tend to read fast and it can usually result to sub vocalization or having voices in your head while trying to comprehend a tiny detail.
This is very impossible to eliminate since that is who people are taught at school but there may be a way to fix the whole thing. Through Sub Vocalization Exercise, you would eventually learn to at least minimize the voices inside your head. You should cooperate since this is difficult especially if you are not used to comprehending things properly and fast. This thing would surely help you improve.
Others are not aware that they are doing this on a regular basis and they still continue to do it. Well, you are lucky that you easily notice the entire thing. If not, you might be bringing until your brain will rust. That should not happen and you must not allow it to. You have to consider following the whole exercise for it aids you in so many ways. You can even hire a professional if you are struggling.
Once the practice is done, they would surely save more time and they can be efficient when they try to scan some pages especially when they are inside the library. It could be applied to you as well. You must only follow the steps to ensure the success in learning how to minimize everything.
First, use your hand as guide for understanding the content. Some people would not make use of the hands they have. That is why they get confused unto which line they are on. Even if you use a finger to point the lines, you can get the point and would eventually forget all the head voices.
As much as possible, distract yourself. You may be wondering how to do it since there are tons of ways to distract yourself from the noises that are circling the mind. You shall eat a chewing gum. It diverts your attention to chewing rather than the vocalizations which are irritating.
Listen to music. This is the most common thing people do nowadays. Most individuals today have music players on their phones. Thus, playing happy songs would usually boost the skills of a person in understanding different things which are written in the books.
If it is still not effective, force yourself. You have to test your limits since that would be the only way to know your capacity. You would never know if there has not been any trial. Try to do this at home or when you have enough time for reading books or other materials.
Finally, use an application or any program on the computer which would help you in the fastest way possible. There are already available programs out there so you should never wait. Avail it sooner to deal with your daily vocalizations.