There are different kinds of intelligence and each person may have varying combinations of them that helps in determining what they are good at. That is why some people are better at academics while others are more athletic and knowledgeable in physical pursuits. This also includes those that have artistic talents or those who are better in controlling their emotions.
Though the latter one is important for almost everyone to have in order to help them succeed in their chosen profession. This helps them determine the emotions they and other people around them feel to make a better decision on what to do. You can develop this by undergoing training in emotional intelligence in Canada companies are offering to those interested on it.
Developing skills in emotional intelligence is necessary to better empathize, negotiate and understand other people, specially the economy is becoming more global. Success would continue to elude you in your careers and lives if you do not develop it. And that includes understanding its five categories to enable your development to be faster and successful.
The first category is self awareness which is the ability in recognizing an emotion while it is happening and that is the key into your EQ. Developing it requires tuning to what you truly feel by evaluating them so that you could manage them. Major elements in these are emotional awareness or to recognize your emotions and their effects, and confidence to your own self or sureness of your capabilities.
The second category is self regulation which is having more control when experiencing emotions like how long they will last. This is done by using several techniques in alleviating negative ones such as depression, anxiety or anger. Examples of these methods are prayer or meditation, having a long walk and recasting the situation into a positive light.
The third category is motivation or having the ability to motivate yourself in achieve somethings which requires positive attitude and clear goals. Although you might have predisposition on either of these things, you can with practice and effort to learn ways in thinking more positively. If you are caught by negative thoughts then reframe them into better terms to help achieve your goals.
The fourth category is empathy or the ability of recognizing how a person feels which is important for the success of your career and life. The better skilled you are to discern the feelings behind the signals of other people, the more you could control the signals being sent by you. An empathetic individual excels at understanding and developing others, political awareness, leveraging diversity and service orientation.
The fifth category is social skills which is developing good interpersonal abilities that is equivalent to the success in career and life. Everyone has an immediate access to various technical knowledge since the world of today are always connected. That is why being skilled with people is more important to better empathize, negotiate and understand them.
So you should develop your emotional intelligence. That is because being intelligent in things related to your work is not a guarantee for success. Being better academically is not enough now.